nicolemsydenham
Explaining weaponised incompetence and how it 'keeps women busy' at home
Does your partner forget items at the shops, or wash reds and whites together? Maybe they make a habit of saying you just do certain...
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nicolemsydenham
Apr 121 min read
Marsha teaches paced breathing - great for anxiety
https://youtu.be/CkFezddCpbE?si=Kh_1Iy65I4c6vuFx
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nicolemsydenham
Feb 154 min read
Bec Brewin on op-shopping, grief, and always having something to look forward to
From a young age, Bec Brewin has loved op-shopping. So when she lost her mum two days before Christmas last year, she went "grief...
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nicolemsydenham
Feb 155 min read
Even just a little exercise helps your mental health!
https://youtu.be/vV2-GeW8ZFE During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier. After...
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nicolemsydenham
May 27, 20201 min read
Family Violence During Covid 19
This is a useful resource produced by the Sexual Assault and Family Violence Centre in Geelong
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nicolemsydenham
May 3, 20201 min read
APS Tips for coping with coronavirus anxiety
https://www.psychology.org.au/COVID-19-Australians
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nicolemsydenham
Apr 28, 20200 min read
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nicolemsydenham
Apr 2, 20201 min read
10 ways to improve your sleep
1. Give up caffeine! If you are having trouble sleeping, stop drinking tea and coffee 2. Have an early dinner. Allow at least four...
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nicolemsydenham
Apr 2, 20201 min read
Helpful apps to assist in reducing anxiety
1. Smiling Mind - short mindfulness exercises to calm you at any time during the day 2. Calm - meditations to relax the mind 3. Stop,...
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nicolemsydenham
Apr 2, 20201 min read
Simple Statement to Think About
You can decide things in your life: What to eat, to exercise or not, who you want in your life. You have the power to make decisions that...
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