1. Give up caffeine! If you are having trouble sleeping, stop drinking tea and coffee
2. Have an early dinner. Allow at least four hours before going to bed.
3. Set a regular bed time and getting up time. This helps your body and brain to know that it is time to sleep.
4. Avoid playing games or watching TV 30 - 60 mins before bedtime.
5. Download a 'sleep' app to listen to when you go to bed
6. Do a muscle relaxation exercise once in bed with eyes closed
7. Sometimes a warm shower before bed assists in the winding down after a stressful day
8. Exercise regularly - at least 30 mins of walking every day
9. Eat healthy food. Yes, its not rocket science: Exercise + healthy food = sleep
10. Keep the temperature at about 18 degrees for a good sleep
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